Welcome to Medicinal Minimalism

Come on in! Take a tour of my apartment and click through each room to discover my favorite finds. Thanks so much for supporting me, it truly means the world!

Bed Frame

I was kindly sent Zonli's bed frame to test out, and it has completely changed my floor sleeping routine. This bed frame allows for 24/7 airflow underneath the futon which means your maintenance routine will be so much easier. I'd highly recommend this bed frame for anyone looking to make floor sleeping a lower-maintenance experience.✨Use code MEDICINALMINIMALISM10 for 10% off your order! Affiliate link.

• View Bed Frame

Tatami Mats

I’ve used real-deal traditional tatami mats from Japan before, but now I’m using these modular ones instead! In my experience, they’re much easier to lift, move, and clean. They are light but still work and are a nice safeguard for mold prevention. Super easy to clean and maintain, highly recommend!✨ Use code MEDICINALMINIMALISM10 for 10% off your order! Affiliate link.

• View Tatami Mats

Futon Dryer

This is the futon dryer I used to use every day when I was directly on the floor! The link below is for the one I purchased on Amazon. It is honestly pretty overpriced for the quality, but these are hard to find in America. Affiliate link.

• View Futon Dryer

Zonli also recently released a futon dryer, so I wanted to include it here as another option! Affiliate link.

• View Zonli Futon Dryer

Zonli Futon

I was kindly sent Zonli's futon to test out, and I've been loving it. It's super lightweight, which makes folding it up and cleaning so easy. I'd recommend this one for beginners or anyone who wants a lower-maintenance option. For thickness, I use the 4inch! Affiliate link.

• View Zonli Futon

Futon Beds From Japan

If you're looking for an authentic Japanese futon, I would recommend Futon Beds From Japan! I have not tried one personally yet, but I've heard great things from @itsnatashatheresa who's opinion I trust!

• Futon Beds From Japan

Little Wooden Lamp

Lighting is important at night! I found mine secondhand, but this is a similar style.Affiliate link.

• View Lamp

Bedside Table

Technically a desktop organizer, but it works perfectly for my floor bed setup.Affiliate link.

• View Organizer

Duvet Cover

I originally bought mine at IKEA, but it’s no longer available. Here’s a similar option.

• View Duvet

Coconut Coirpad

I use the coconut coir pad from The Futon Shop as extra cushioning for my bed and more airflow. It adds a good amount of comfort while still keeping the bed supportive. I love how it is completely natural so I know I am not sleeping on anything harmful!Affiliate link.

• View Coirpad

Monitor

I use the Dell U3415 IPS curved ultra wide monitor, it's GREAT! I can see so much but it's not super huge either. This is the newer model.Affiliate link.

• View Monitor

Yoga Cusion

This is a yoga cushion that is full of a natural fiber called Kapok! It's super sturdy, I use it at my desk for my corporate 9-5.Affiliate link.

• View Cushion

Keyboard

This keyboard is absolutely adorable and super fun to type on! It's super clicky. Note that it's a bit small.Affiliate link.

• View Keyboard

Little Wooden Lamp

Lighting is important at night! I found mine secondhand, but this is a similar style.Affiliate link.

• View Lamp

Foam Mats

These mats are all over my apartment. They make the floor much softer and more comfortable.Affiliate link.

• View Mats

Floor Chair

I use this chair at my dining table every day. It’s sturdy, comfortable, and works perfectly for low tables.Affiliate link.

• View Chair

Work Desk

My desk is the IKEA LISABO coffee table. It’s no longer on their site, but this link will take you to similar pieces from the LISABO series.

• View Desk

White Floor Couch

This couch has been beyond great. The cover is washable, and it folds out into a bed for guests.Affiliate link.

• View White Couch

Green Floor Couch

This is the same as the white couch but in green! I have the green one in "single" size.Affiliate link.

• View Green Couch

Tan Floor Chair

This chair is gorgeous and great quality! It also has hidden legs underneath that fold out so the chair is raised. I use this when I have guests over that do not want to sit on the floor!✨Use code MEDICINALMINIMALISM10 for 10% off your order! Affiliate link.

• View CloudMorph Chair

Stool

I use this stool throughout my apartment as a small side table. Super versatile.Affiliate link.

• View Stool

Media Console

This media console has a really lightweight, minimal design and doesn’t feel bulky at all. It can also be mounted to the wall.

• View Media Console

Floor Chair

I use this chair at my dining table every day. It’s sturdy, comfortable, and works perfectly for low tables.Affiliate link.

• View Chair

Rug

A soft, cozy rug that adds warmth to the room. Just note that it can show dirt more easily if you have pets.

• View Rug

Color Bulbs

I am such a massive fan of smart bulbs. You can set up automations with the app so you never have to flick a switch!Affiliate link.

• View Bulbs

Balance Board

This balance board is one of my reminders in my apartment to stay active!Affiliate link.

• View Balance Board

Paper Lamp

I bought this lamp at IKEA a while ago, but it looks like they don’t carry it anymore on their site. I found a similar version on Amazon here instead.Affiliate link.

• View Paper Lamp

Foam Mats

These mats are all over my apartment. They make the floor much softer and more comfortable.Affiliate link.

• View Mats

Throw Pillow

A simple and affordable pillow cover to be paired with IKEA’s standard insert.

• View Throw Pillow

Anti Fatigue Mat

Anti fatigue mats are such an essential! I keep mine by the sink because it's a place I step around quite often.Affiliate link.

• View Mat

Smeg Kettle

I’ve tried sooo many kettles, and this one is by far my favorite. I saw them everywhere in Europe last year and finally understand the hype.Affiliate link.

• View Kettle

Rock Mat

In modern life all we step on are flat surfaces. It's good to walk on rough surfaces! I have this mat where my kitchen sink is, so I'm always stepping on it.Affiliate link.

• View Rock Mat

Teapot

This is hands down my most used kitchen appliance. I use it to steep my TCM herbs to make herbal tea. It's amazing! I use this 3x a day.Affiliate link.

• View Teapot

Reusable Produce Bags

These bags are perfect for reducing plastic consumption at the grocery store! I use them every week and they are washable.Affiliate link.

• View Grocery Bags

Globe Light

This lamp creates a soft, warm glow that makes the space feel calm and inviting.

• View Globe Light

Shower Curtain

A simple white curtain that brightens the room and keeps things feeling clean and minimal.

• View Shower Curtain

Bath Mat

Affordable, soft, and easy to throw in the washer. An apartment staple.

• View Bath Mat

Multi-Purpose Spray

I use this multi-purpose spray for practically everything.Affiliate link.

• View Multi-Purpose Spray

Bathroom Spray

I use this bathroom spray every Friday when I do my deep clean!Affiliate link.

• View Bathroom Spray

Glass Spray

I use this glass spray for all of my mirrors and smudges on my windows!

• View Glass Spray

Hand Soap

Whenever I have guests over, the majority of them comment on how good my hand soap smells, and I completely agree! This soap is great and not drying.Affiliate link.

• View Hand Soap

Laundry Detergent

Blueland is one of the only companies making completely plastic-free laundry tablets. I’ve been using them since 2021 and they’ve worked great for me.Affiliate link.

• View Laundry Detergent

Dishwasher Tablets

Blueland is one of the only companies making completely plastic-free dishwasher tablets. I’ve been using them since 2021 and they’ve worked great for me.Affiliate link.

• View Dishwasher Tablets

Floor Cleaner

Blueland dosn't sell a floor cleaner unfortunately, so I use Meyer's for my floors! It smells amazing! I used to buy these at my local grocery store but this is a great deal off Amazon.Affiliate link.

• View Floor Cleaner

Pet Tent

Mei used to sleep in a wire crate because she loves cozy, cave-like spaces, but this has been such a huge upgrade. It’s way more comfortable and roomy, and she absolutely loves it.Affiliate link.

• View Pet Tent

Water Fountain

Pets naturally prefer flowing water, so fountains can help encourage them to drink more. I noticed almost immediately that my dogs started drinking more water after getting this one.Affiliate link.

• View Water Fountain

Toy Bin

I use this to keep all of the dog's toys in one place while still matching the apartment aesthetic. I got mine secondhand but here is a similar one!Affiliate link.

• View Toy Bin

Dog Food

I feed my dogs raw, and Steve's Real Food is my go-to brand! Their ingredient list is fantastic, and it's a food I feel really good about feeding.Affiliate link.

• View Dog Food

Dog Treats

I like to feed freeze-dried meat treats because they're usually made with just one or two ingredients. We've had great luck with Pupford, especially the rabbit and salmon varieties!Affiliate link.

• View Dog Treats

Plane Carrier

This is a great plane bag! I've used this since 2023 and flown a lot with my 2 dogs. The side wall expands to give them more space which I feel so much better about.Affiliate link.

• View Plane Carrier

2 Ways to Set Up a Floor Bed

Curious about floor sleeping but not sure where to start? I created this beginner-friendly guide to help you understand the two most common floor bed setups and choose the one that fits your lifestyle.

• Download Now

What I Don't Share on Social Media...

Follow along as I document everything I'm learning! From apartment updates to new experiments, favorite products, and the little moments that never make it online.

• Join the Club

Global Plastics Outlook (2022)

This is a great article on where our plastic is going. Globally, only 9% of plastic waste is actually recycled.

• Read Now

Minimalism Book

This book randomly caught my eye in a thrift shop in 2020, and ever since reading it I have practiced minimalism! This book really helped me separate emotional attachment to objects.Affiliate link.

• View Minimalism Book

Plastic Pollution Statistics (2026)

One of the best resources I’ve found for 2026 plastic pollution stats. Really great breakdown from Ocean Blue Project!

• Read Now